The US Virgin Islands Best Guide

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The US Virgin Islands Best Guide

Virgin Islands Food & Drinks

Food and drinks are an important part of Virgin Island’s culture. Every festival, party, graduation, birth, wedding or holiday celebration must have food! Local foods in the Virgin Islands include an assortment of Caribbean dishes. It is common to find American dishes, restaurants with various cuisines and fast food restaurants in the Virgin Islands.


Rum, rum and more rum! Throughout the Caribbean, every major island has its own varieties of rum. Rum is distilled directly from sugar cane or molasses. As such rum was originally manufactured along side sugar on sugar plantations in the Caribbean. Today the Virgin Islands are well known for Cruzan Rum, manufactured on St. Croix.

There are a number of popular health and fruit drinks common to the Virgin Islands and the Caribbean. Seamoss is a popular drink made of seaweed that is boiled until it dissolves and then mixed with milk and spices. Mauby is made by boiling mauby bark with spices including cinnamon and is a local favorite. Other favorites include; passionfruit juice, pumpkin punch, sorrel, soursop punch, banana punch, coconut water, peanut punch, bush tea and lemon tea among others.

Caribbean Food

The foods common to the Virgin Islands today and to the Caribbean are a result of interactions between the indigenous Indians and Europeans during the early years of exploration in the Caribbean region, Europeans and Africans during years of colonization and through interactions between immigrants from neighboring islands and Americans in more recent times.

The first known inhabitants of the Caribbean region were Indians and from them European settlers gained knowledge of local fruits and vegetables. The Indians raised ground provisions like cassava and knew how to make bread from it. While most of the indigenous Indian cuisine has not survived, their influence is still apparent. One of the enduring cooking methods the Indians used was barbecue!

In the early days of colonization in the Caribbean two groups with vastly different cooking styles and ingredients lived together; Europeans and Africans. The Europeans brought recipes and food products like beef, onions, garlic and wheat that were unknown to the region. They also brought many food items that are today synonymous with the islands such as breadfruits, limes, mangos and sugar cane. With the importation of African slaves came new crops like okra and new cooking styles. From the Americas came beans, corn, potatoes and varying types of peppers.

When slavery was abolished many laborers abandoned the fields leaving a need for workers. European nations adopted a system of indentured servants which were often from China and India; the new groups brought more cooking styles to the Caribbean. One dramatic and lasting result of Indian migration to the Caribbean is a spice mixture called curry. Curry dishes have become popular in Caribbean cuisine.

Caribbean cooking has many dishes. The best cooks are often the older women in the community. Asking for a recipe is often pointless as they do not cook with recipes but rather with memory and taste; they add a little of this and a little that and create masterpieces. Fish soup is popular and on some islands it is eaten for breakfast, lunch and/or dinner! Callaloo soup is another popular dish; it is made of leaves from a daheen plant mixed with okra, local herbs and often various meats or seafoods. Stewed oxtail, beef, goat and chicken are all popular. Saltfish is favorite as a dish or in pates. Side dishes include rice and peas, yams, fried plantains, dasheen, sweet potato, cassava, beans and lentils. Below you will find a few recipes for island favorites!

Virgin Islands Recipes